{"product_id":"breaking-bad-habits","title":"Breaking Bad Habits","description":"\u003ch3 data-start=\"262\" data-end=\"291\"\u003e\u003cstrong data-start=\"266\" data-end=\"289\"\u003eBreaking Bad Habits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"292\" data-end=\"361\"\u003e\u003cstrong data-start=\"292\" data-end=\"361\"\u003eUnderstanding Why Patterns Form — and How Change Actually Happens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"363\" data-end=\"491\"\u003eBreaking bad habits isn’t about willpower, discipline, or trying harder.\u003cbr data-start=\"435\" data-end=\"438\"\u003eIt’s about understanding the systems behind behavior.\u003c\/p\u003e\n\u003cp data-start=\"493\" data-end=\"693\"\u003e\u003cem data-start=\"493\" data-end=\"514\"\u003eBreaking Bad Habits\u003c\/em\u003e explains why habits form, why they persist, and why most attempts to change them fail—not because people lack motivation, but because they misunderstand how habits actually work.\u003c\/p\u003e\n\u003cp data-start=\"695\" data-end=\"1000\"\u003eThis book walks readers through the quiet mechanics of behavior: triggers, emotional drivers, routines, and rewards. Instead of offering quick fixes or motivational pressure, it provides clarity—helping readers recognize patterns, reduce friction, and design small, sustainable changes that fit real life.\u003c\/p\u003e\n\u003cp data-start=\"1002\" data-end=\"1243\"\u003eWritten in a calm, practical tone, this book is for anyone who feels stuck in cycles they can’t explain, knows something needs to change but doesn’t know where to start, or wants a more realistic understanding of how habits evolve over time.\u003c\/p\u003e\n\u003cp data-start=\"1245\" data-end=\"1345\"\u003eThis is not a step-by-step program.\u003c\/p\u003e\n\u003cp data-start=\"1245\" data-end=\"1345\"\u003edigital guide\u003cbr\u003eeducational ebook\u003cbr\u003epractical knowledge\u003cbr\u003elife awareness\u003cbr\u003eself improvement\u003cbr\u003eindependent learning\u003cbr\u003emodern life strategies\u003cbr\u003epersonal development\u003cbr\u003eknowledge resource\u003cbr\u003edigital library\u003cbr\u003eASN Digitals\u003c\/p\u003e\n\u003cp data-start=\"1245\" data-end=\"1345\"\u003e\u003cbr data-start=\"1280\" data-end=\"1283\"\u003eIt’s a framework for awareness, intention, and lasting change.\u003c\/p\u003e","brand":"ASN DIGITALS","offers":[{"title":"Default Title","offer_id":46579777962115,"sku":"DG-BBH-001","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/6610\/0099\/files\/97F0F99B-D1AC-4BE2-A994-6C9EA8742E0C.png?v=1770767300","url":"https:\/\/asndigitals.com\/products\/breaking-bad-habits","provider":"ASN DIGITALS","version":"1.0","type":"link"}